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Quick Tips for Eating Out Right

Eating out can be stressful when you are trying to lose weight.  In this video I will go over tips on eating out right that will make you feel confident and prepared when you eat on the go.  You don’t have to be stuck at home to eat healthy and you don’t have to give up your social life!

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muscle soreness is normal

What You Need to Know About Muscle Soreness

Muscle soreness is NOT an excuse to skip your next workout.  You are not going to die and you ARE going to get over it.  Starting anything new can be challenging and have growing pains.  Don’t let some sore muscles get in the way of achieving your goals!  Watch the video to learn why soreness…

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clean eating

What is Clean Eating?

We hear the term clean eating being passed around like a fad these days.  But what exactly is clean eating anyway?  I know my husband thought it was some “hippie” things.  That is his favorite word for any of my alternative and holistic health care things.  He even calls the nature or health food section…

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3 Day Refresh – What is it and how does it work?

Several months ago when I put a pair of capris on from last spring and they were tight, I had one of those little hissy fits normally reserved for sugar charged children in the middle of a toy store.  I’m talking angry throwing of clothes, frantic unintelligible yelling, and scaring the crap out my husband….

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